2024 Nutritional value of venison steak

Nutritional value of venison steak

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Web9 aug. 2024 · Despite that it's considered a form of red meat, venison is low in fat and calories. A three-ounce serving of ground venison has just 159 calories, whereas a same-size serving of beef contains 215 calories … Web21 aug. 2007 · There are 162 calories in 3 ounces of boneless, cooked Venison/Deer. Calorie breakdown: 20% fat, 0% carbs, 80% protein.

Venison & Game Calories & Calorie Chart

Web26 sep. 2011 · Venison does contain slightly more cholesterol than beef but since the fat and saturated fat content is lower, it is a healthier option. Both contain a good amount of vitamin B6, vitamin B12, riboflavin, and niacin. … Web3 jul. 2024 · Red meats can be great sources of iron and also pack “vitamin B12, zinc and protein, all of which are important nutrients,” said Amy Patton, a registered dietitian at Ohio State University’s Wexner... mouse ear chickweed latin

The Ultimate Red Meat: Venison vs Beef Outdoor Life

Web31 mrt. 2024 · 1 %. Venison is a particularly good source of zinc, and it contains small to moderate amounts of most other minerals. Key Point: Venison is a high-protein meat that is low in fat and total calories. B vitamins and zinc are the most significant nutrient the … Web22 feb. 2016 · Venison - 1 serving ( 3 oz ) USDA Nutrition Facts Serving Size: serving ( 3 oz ) (85g ) Amount Per Serving Calories 129 Calories from Fat 15 % Daily Value* Total Fat 1.6g 2 % Saturated Fat 0.9g 4 % Cholesterol 72mg 24 % Sodium 38mg 2 % Potassium 320mg 9 % Total Carbohydrates 0g 0 % Dietary Fiber 0g 0 % Sugars 0g Protein 27g 0% … WebVenison: 100 g: 1 piece (157 g) 1 oz. (28 g) 164 cal: 689 kJ: Venison Sirloin: 100 g: 1 piece (340 g) 1 oz. (28 g) 158 cal: 664 kJ: Wild Boar: 100 g: 1 piece (340 g) 1 oz. (28 g) 160 cal: 672 kJ: Wild Boar Meat: 100 g: 1 … hearts computer game free

Calories in Venison/Deer and Nutrition Facts - FatSecret

Bison Meat: Nutrition, Benefits, and How It Compares - Healthline

WebThe product or nutrition label, particularly on ground beef, may also represent this nutritional value with percentages such as 85% lean, meaning that 15% is fat. All red meats are a ... 1 steak (320 g) 1 oz. (28 g) 247 cal: 1037 kJ: Rib Eye Steak: 100 g: 1 steak (281 g) 1 oz ... Venison & Game. Venison and game meats are a great source of ... Web28 nov. 2024 · Carrot Nutrition Facts. One medium-sized carrot (61g) provides 25 calories, 0.5g of protein, 6g of carbohydrates, and 0g of fat. Carrots are an excellent source of vitamin K, fiber, and vitamin A. The following nutrition information is provided by the USDA. 1. hearts companion telefloraWebBut as with all meats, the exact nutritional value will depend on the exact cut. Since this is such an all-encompassing category with mammals, fowl, and even reptiles, the calorie density and other nutrition facts are not … mouse ear calcite

"Web21 aug. 2007 · 1 oz of boneless, cooked, lean only Amount Per Serving Calories 53 % Daily Values* Total Fat 1.88g 2% Saturated Fat 0.701g 4% Trans Fat - Polyunsaturated Fat 0.069g Monounsaturated Fat 0.758g Cholesterol 19mg 6% Sodium 107mg 5% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 8.45g Vitamin D - Calcium … " - Nutritional value of venison steak

Nutritional value of venison steak

Nutritional Values of Venison vs. Beef Healthfully

Web3 okt. 2024 · Selenium. 10.0 mcg (14% DV) Benefits of Venison. Venison is rich in protein, thiamine, riboflavin, niacin, vitamin B6, iron, phosphorus, zinc, selenium, and other nutrients. The omega-3 to omega-6 ratio is … Web20 mei 2024 · Table 2: Calorie, fat, and protein content of beef eye of round steak 3) Beef, ground, 3% fat, 97% lean Lean ground beef can vary by fat content, but the 97% lean variety is one of the leanest meats. The table below shows the nutritional data for 97% lean ground beef by raw and cooked (baked) weight ( 5, 6 ).

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Web17 jul. 2024 · 6 grams. Iron. 13% of the Daily Value (DV) 12.5% of the DV. Zinc. 35% of the DV. 46% of the DV. As you can see, beef is higher in calories and fat than bison. Both are excellent sources of iron ... WebBoth venison and beef provide some of the essential vitamins you need each day. A serving of beef top round steak provides 16 percent of the daily value for riboflavin, 38 percent of the DV for niacin, 38 percent of the DV for vitamin B-6 and 32 percent of the DV for vitamin B …

Web17 okt. 2024 · Nutrition Three ounces of cooked venison contains around 96 calories, 3g fat, and 18g protein. Venison contains vitamins and minerals, including vitamins K and B-12 and iron, zinc, and choline. Venison contains no carbohydrates or fiber. Store: Treat raw venison like other raw meat. WebFind calories, carbs, and nutritional contents for Venison Steak and over 2,000,000 other foods at MyFitnessPal. Log In Sign Up. About. Food. Exercise. Apps. Community. Blog. ... Venison Steak. Homemade. Venison. Venison steak. Have you ever asked yourself, "How much weight can I lose in a month?"

WebLemony Venison Steak; Venison Bobotie; Stuffed Venison Chops; Grilled Venison Steaks; Venison “Veal” Cutlets; Venison in Vermouth Sauce; Balsamic Dressing; Venison Swiss Steaks; ... Comments Off on Deer Nutritional Information. Deer . Game meat, raw. Serving size 3 oz . Amount per serving: Calories: 102. Protein (g) 19.5: Fat (g) 2.06: WebAllergens – Burgers contain gluten & SO2, Sausages contain gluten. Furthermore, we also offer bespoke boxes that can be delivered to you too. To place an order please call us on 01337 830237 or email us here. *Please state a safe place for delivery upon placing your order. SEE OUR DELIVERY INFORMATION HERE >>

WebWhere do the calories in Deer (Venison), raw come from? 19.2% 80.8% Total Fat Protein 135 cal The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs.

Web17 jul. 2024 · Bison is leaner than beef and may be a healthier choice if you’re looking to reduce your calorie or fat intake. It has nearly 25% fewer calories than beef and is lower in total and saturated fat ... hearts computer wallpaper mouse ear clippingWebFind calories, carbs, and nutritional contents for Deer Steak and over 2,000,000 other foods at MyFitnessPal. Log In Sign Up. About. Food. Exercise. Apps. Community. ... Deer steak. Deer Steak Marinated. Deer Steak. Generic. Have you ever asked yourself, "How much weight can I lose in a month?" hearts connect appWeb30 mrt. 2024 · Bottom Round Steak Calories & Nutrition 180 Calories, 6g Fat, 0g Carbs, 29g Protein Also Known As: Western Griller This steak comes from the bottom round flat (also known as an outside round) which is the rump and hind leg area. This steak is a great cut for all purposes, and will work great as a full grilled steak. hearts consentWeb21 aug. 2007 · Venison/Deer Steak Nutrition Facts Serving Size 6 oz of boneless, cooked Amount Per Serving Calories 255 % Daily Values* Total Fat 4.44g 6% Saturated Fat 1.645g 8% Trans Fat - Polyunsaturated Fat 0.224g Monounsaturated Fat 0.788g Cholesterol 133mg 44% Sodium 810mg 35% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g … hearts connectingWeb21 aug. 2007 · Venison/Deer Steak Nutrition Facts Serving Size 4 oz of boneless, cooked Amount Per Serving Calories 170 % Daily Values* Total Fat 2.96g 4% Saturated Fat 1.097g 5% Trans Fat - Polyunsaturated Fat 0.149g Monounsaturated Fat 0.525g Cholesterol 88mg 29% Sodium 540mg 23% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g … hearts concertWebThis serving contains 3.2 g of fat, 37 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Venison/deer steak, not specified as to cooking method, cooked contains 1.8 g of saturated fat and 96 mg of cholesterol per serving. 123 g of Venison/deer steak, not specified as to ... hearts construction