Web4 feb. 2008 · Blueberries Nutrition Facts Serving Size 1/4 cup Amount Per Serving Calories 21 % Daily Values* Total Fat 0.12g 0% Saturated Fat 0.01g 0% Trans Fat - Polyunsaturated Fat 0.053g Monounsaturated Fat 0.017g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 5.25g 2% Dietary Fiber 0.9g 3% Sugars 3.61g Protein 0.27g … WebHealth Benefits of Strawberries. Every day, research confirms that strawberries are an important part of a healthy diet. Eating just one serving of strawberries, or about eight of these sweet fruits per day, may help improve heart health, lower the risk of developing some cancers and lower blood pressure. The heart-healthy and anti-cancer power ...
Calories in Blueberries, raw - 1 cup from USDA
Web19 aug. 2024 · One cup (148 grams) of blueberries provides the following nutrients ( 1 ): Calories: 84 Fiber: 3.6 grams Vitamin C: 16% of the daily value (DV) Vitamin K: 24% of … Web8 mrt. 2024 · Blueberries are among the most nutrient-dense berries. A 1-cup (148-gram) serving of blueberries contains : Fiber: 3.6 grams; Vitamin C: 16% of the Daily Value (DV) Vitamin K: 24% of the DV head of bed angle for gerd
Blueberries Recipe & Nutrition - Precision Nutrition
Web20 dec. 2024 · Nutrition Facts For 1 Cup Of Frozen Strawberries Blueberries Nutrition Facts Energetic value : 52.5 kcal Zinc: 0.195 milligrams Nutrition facts from USDA.gov. … Web20 feb. 2024 · One cup (148 grams) of blueberries provides 3.6 grams of fiber. In fact, around 16% of the carb content in these berries comes in the form of fiber. SUMMARY . … Web9 okt. 2024 · A 1-cup serving of blueberries contains 1 gram of protein and 0.5 grams of fat, while the same serving of whole strawberries contains 1 gram of protein and 0.4 grams of fat. Protein should provide 10 to 35 percent of your daily calorie intake, and fat 20 to 35 percent. Is It Good To Eat Blueberries At Night head of bed elevation for tube feeds