Nutritional value of blackberry
Web4 feb. 2008 · There are 73 calories in 6 ounces of Blackberries. Get full nutrition facts and other common serving sizes of Blackberries including 1 oz and 100 g. Register Sign In. Search in: ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general ... Web*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ~ = missing data. ...
Nutritional value of blackberry
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Web10 feb. 2024 · Indeed, blackberry leaf is rich of flavonoids which is the source of antioxidant. Thus, that’s beneficial to increase immunity so you don’t get ill so easily. … WebBlackberries Blackberries Raw Serving Size: ~ = missing data Source Quick Stats Calories 62 3% DV Protein 2 g 4% DV Carbs 14 g 5% DV Fat 0.7 g 1% DV Fiber 7.6 g 27% DV Sugar 7 g 14% DV Where do the calories come from? 62 Calories 13% Protein 79% Carbs 8% Fat 0% Alcohol What is this food made of? 88.47% Water 1.4% Protein 9.64% …
Web30 nov. 2024 · Blackberries are an excellent source of vitamin C, fiber, and manganese. This nutrition information is provided by the USDA. 2 Calories: 62 Fat: 0.7g Sodium: 1mg Carbohydrates: 13.8g Fiber: 7.6g Sugars: 7g Protein: 2g Potassium: 233.3mg … *The % Daily Value (DV) tells you how much a nutrient in a food serving contribut… Get credible and up-to-date advice on diet, weight management, and exercise to… Supports Memory Function . The flavonoids and anthocyanins in dark-colored ch… Generally speaking, fitness involves not only defining your exercise goals and ex… These are frozen at their peak freshness, maintain all their nutritional value, and …
Web13 okt. 2024 · One cup (123 grams) of red raspberries contains ( 1 ): Calories: 64 Carbs: 14.7 grams Fiber: 8 grams Protein: 1.5 grams Fat: 0.8 grams Vitamin C: 54% of the Reference Daily Intake (RDI)... Web12 jul. 2024 · Nutritional Facts Blackberry Fruit. As per USDA, a 1-cup serving of blackberries contains only 62 calories but a good amount of fiber, which helps keep you …
Web18 jul. 2024 · Here are the Available Nutritional Benefits of Blackberries: Energy: 43 Kcal Carbohydrates: 9.61 g Proteins: 1.39 g Vitamin A: 214 IU Fat: 0.49 g Vitamin C: 21 mg …
Web12 okt. 2024 · Nutritional benefits An 80g serving provides: 20kcal / 83 KJ 0.7g Protein 0.2g Fat 4.1g Carbohydrates 3.3g Fibre 128mg Potassium … bluetooth alert apkWebBlackberry (Rubus sp.) fruit contains high levels of anthocyanins and other phenolic compounds, mainly flavonols and ellagitannins, which contribute to its high antioxidant … clear virus from chromeWebBlackberries, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 144 g of Blackberries, raw contains 15.84 mcg vitamin A, 30.2 mg vitamin C, 0.00 mcg … clear virus freeWebNote: Nutrition Facts labels are normally not required for fresh fruits and vegetables. This makes it hard for consumers to deter-mine and compare their nutrition values. Tianyou … clear viruses off iphoneWebBlackberries have an ORAC value (oxygen radical absorbance capacity, a measure of anti-oxidant strength) of about 5,347 µmol TE per 100 grams. ... Blackberries (Rubus … bluetooth alertWeb18 okt. 2024 · One cup of raw blackberries contains: 62 calories 2 grams of protein 0.7 grams of total fat 13.8 grams of carbohydrate 7.6 grams of fiber 7 grams of sugar 233 milligrams of potassium 30 milligrams of vitamin C One cup of raw blueberries has: 84 calories 1.1 grams of protein 0.5 grams of total fat 21.5 grams of carbohydrate 3.6 grams … bluetooth alarm clock whiteWeb15 jul. 2024 · One cup of raw blackberries has only 62 calories, 1 gram of fat, and only 14 carbs. This makes them easy to add to a balanced eating plan. Blackberries also have a low glycemic index (GI),... bluetooth alarm clock with speakerphone