WebNutritional benefits of oranges One medium orange provides: 58Kcal / 243KJ 1.3g Protein 0.3g Fat 13.1g Carbohydrate 1.9g Fibre 195mg Potassium 53mcg Folate 83mg Vitamin C One medium orange counts as one of your 5-a-day. WebProtein: 0.7 grams Fat: 0.3 grams Carbohydrates: 12 grams Fiber: 1.6 grams Sugar: 9.3 grams Portion Sizes For healthy adults, there’s virtually no limit on the safe amount of fruit you can consume....
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Web17 aug. 2024 · Orange Juice Nutrition Facts One cup of orange juice (8oz) provides 110 calories, 2g of protein, 27g of carbohydrates, and 0g of fat. Orange juice is an excellent source of vitamin C and potassium. 1 … Webvitamins and electrolytes are essential to the body. give your body what it needs with orange flavored vitaminwater® essential. find a bottle near you! Skip to main content vitamins and electrolytes are ... VIEW NUTRITION FACTS. Details . great taste. more nutrients. win win. mullers in hamburg pa
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WebNavel Orange Nutrition Facts Serving Size: fruit (2-7/8" dia) ( 140g ) Navel Orange Amount Per Serving Calories 69 % Daily Value* Total Fat 0.2g 0% Saturated Fat 0g 0% Trans Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 1.4mg 0% Total Carbohydrates 18g 7% Dietary Fiber 3.1g 11% Sugars 12g Protein 1.3g Web29 mrt. 2024 · In addition to vitamin C and fiber, oranges pack potassium and folate, two vital nutrients. 1 Potassium supports heart, muscle, and bone health. 20 Folate is a B … Web21 feb. 2024 · 13. Eating oranges can promote better dental health. The vitamin C contained in oranges keeps your gums healthy and your breath fresh. Vitamin C also protects from scurvy (yes, this isn’t just a word associated with pirates). Basically, make sure to eat lots of oranges if you want a bright healthy smile. how to match siding on house