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Web19 feb. 2024 · The keto diet works by cutting carbohydrates, prompting the body to burn fat for fuel instead, in a state known as ketosis. In this state, the body begins to produce compounds called ketones for energy. Some of these ketones, like beta-hydroxybutyrate and acetone, can be detected when you exhale. Web3 apr. 2024 · The ketogenic, or keto, diet is very low in carbohydrates and high in fat. One of the reasons people try the keto diet is to lower cholesterol and improve heart health. … Web3 jan. 2024 · To achieve ketosis, the diet requires you eat 75 percent of your calories from fat, compared to 20-35 percent normally. It also requires 5 percent of calories from … tear it up llc