WebJul 20, 2024 · If you’ve been consistently weight training for a month or longer, some weight gain may be due to the accumulation of new muscle. Muscle is hard to build, though, and physician and nutrition specialist Melina Jampolis notes for CNN that most people cannot put on more than 1 to 2 pounds of muscle per month with focused work. WebApr 16, 2015 · I count my calories, weigh portions and I have few "cheat days" though I never go overboard. I don't work out hardcore but I try to squeeze in 2-3 mile walks every other day and lift light weights at the gym every few days. I've been keeping up a 1200 - 1300 calorie diet, whole grains, lots of leafy greens like spinach with little to no dressing.
How on earth did I gain 4 pounds in one week? - MyFitnessPal.com
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One Healthy Change a Month: Losing 1 pound a month - My …
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