WebApr 11, 2024 · Perform the desired number of reps. 8. Reverse-grip dumbbell bent-over row This back exercise with dumbbells helps to develop overall grip strength and forearm size. Muscles worked: Latissimus dorsi, rhomboids, trapezius, biceps. How to perform Stand with your feet more than shoulder-width apart. Hold one dumbbell in each hand with an … WebJan 31, 2008 · Step one: Stand tall, with your feet shoulder-width apart. Your weight should be balanced on the balls of your feet, your toes turned out slightly. Step two: Bend forward from the hips, keeping ...

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WebJan 19, 2024 · Stand up straight, with the feet shoulder-width apart. Raise the arms to the height of the shoulders. Rotate the body from side to side without moving the torso. Repeat this 5–10 times. WebMay 30, 2024 · Stand with feet shoulder-width apart. If you're lifting a load, you can stand with feet slightly further apart. Point your toes forward or slightly turned out (no more … hen old squaw

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WebGet close to the load. Center yourself over the load and stand with your feet shoulder width apart. Tighten your stomach muscles. Tight abdominal muscles increase intra-abdominal … WebMar 7, 2024 · Stand tall with feet shoulder-width apart. Place both hands behind your head with the elbows bent out to the sides. Bend your right knee and bring it up to meet your left elbow, twisting at the core. WebSep 4, 2016 · How Stand with feet pointing straight forward and shoulder width apart. Bend one leg behind so it forms a 90-degree right angle and raise up on the toes of the other foot (hold on to the back of a chair for balance if needed, but keep body weight on engaged foot). ... How Keep feet flat on the ground, shoulder width apart, and pointing … henok teshome