WebJan 9, 2024 · Some researchers believe that a person feels tired after eating because their body is producing more serotonin. Serotonin is a chemical that plays a role in regulating mood and sleep cycles. An ... WebAug 27, 2024 · If you’re having trouble sleeping after eating too much sugar, there’s likely a connection between the two. Eating sugar can cause your blood sugar to rise, which in turn triggers the release of insulin and a boost of energy that makes it difficult to fall asleep. Who doesn’t love dessert? If you guessed no one, then you’re probably right.
3 Ways to Stop Feeling Tired After Eating Sugar - wikiHow
WebJul 7, 2024 · Foods that have a high glycemic index (GI) rapidly increase blood sugar levels. These foods include refined carbs like white bread, sweets, and foods with high amounts of added sugars. That said,... WebFeb 13, 2024 · Feeling sleepy after eating can be a sign of diabetes, but many people who don’t have diabetes also experience a slump in their energy levels following meals. This … terry jones shrewsbury
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WebDec 5, 2024 · Sleepy After Eating Sweets If you frequently get sleepy after eating food it could be a sign that you have hypoglycemia, or low blood sugar. Hypoglycemia is not a disease but typically a symptom of another … WebDec 6, 2024 · As you expect to finally get some sleep at night, limit your tea and coffee intake to 1-2 cups a day. Also, drink it in the morning or any time before 3 PM. Caffeine usually kicks in after several hours. So avoid insomnia by drinking coffee in the afternoon. Photo by Lidye on Unsplash. WebSep 7, 2024 · Now I fall asleep after eating, often without even noticing it. And it doesn't matter what I eat. Maybe it's natural, maybe it's diabetes. It just seems like my energy is being concentrated on digestion, and … terry jones point of grace