Crossfit elite forging fitness
WebApr 5, 2024 · CrossFit - Wed, Apr 5Warm Up Hip Halo Warmup -into- 6 min AMRAP 30-sec row 10 heel/toe rocks 10 plate toe taps (each side) 5 Inch Worms + Pike Push Up … WebApr 8, 2024 · CrossFit - Sat, Apr 8Warm-Up Banded 7s or PVC Hip Halo Lunge Stretch Down Inchworm into Worlds Greatest Stretch Back into 2 Sets 10/8 Cal Bike (increase …
Crossfit elite forging fitness
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WebDec 24, 2007 · CrossFit: Forging Elite Fitness: Monday 071224 Monday 071224 466 For time: 150 Burpees Post time to comments. These are from completely prone to jumping and touching an object eight inches above … WebFeb 28, 2024 · Forging Elite Fitness (573) 218-9635. 113 Walker Drive - Farmington, MO 63640. 27 Feb. February 28, 2024. Leave a Comment. CrossFit – Tue, Feb 28. Warm Up
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WebAn in-depth data analysis shows increased performance in Fran, Angie, Cindy and the CrossFit Total.
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