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Body Beast Day 5 – Beast Cardio and Beast Abs H-man Fitness
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WebOct 14, 2012 · What you Need for Body Beast Build: Shoulders Bench or Stability Ball EZ Curl Bar w/Weighted Plates and Spring Collars (optional) Weights Worksheets and Pen Water and Towel Body Beast Build: Shoulders Exercises Warm Up Single Set Shoulders Press 15 reps, 12 reps, 8 reps, 8 reps Super Set Lateral Raise 15 reps, 12 reps, 8 reps WebBeast: Cardio: 30 min: This new-school, performance-oriented, cardio workout not only helps cut you up, it increases your ability to shred more fat and get more defined. Beast: Total Body* 39 min: A circuit routine for your entire body. Good to have when reality sets in and you need to (*gulp*) miss a workout day…or two. Beast: Abs: 11 min WebBody Beast is an at home workout program created by Sagi Calev and Team BeachBody. It's function is to build muscle and bulk up those who give it their all. Lifting weights, diet, nutrition, and supplements are all important components of success create numpy array with dimensions